The transition from December to January, one year to the next, is a time when many of us review and resolve. With good intentions we try and set goals and objectives for the coming 12 months.

Many people make healthy self improvement resolutions. Quitting smoking, quitting alcohol and/or drugs, exercising more, eating healthier (for general overall health or weight loss), more rest and/or sleep, making more time for family and God. These are all important and a good start.

Have you ever wanted to get your life lined up with God’s purpose? The Bible says that there are two ways we need to see our bodies. 1. I Should See My Body As A Temple Where God Lives. The Bible says “Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own.” (I Corinthians 6:19) It helps if you see your body the way God sees your body. He sees a temple where He lives. 2. I Should See My Body As A Tool That God Uses. “Therefore honor God with your body.” (I Corinthians 6:20) Take care of your body in such a way that it can reach its fullest potential. It was created for one purpose, where you take it, how you treat it, what you put in it and what you do with it is all to glorify and honor Him. Amen

Need help with your healthy resolutions? Call Holistic Health Center. 321-549-0711 Holistic Dr. Kevin Kilday, PhD, Specialties: Lifestyle Changes, Diet, Herbs, Addictions, Disease and Cancer Solutions.